Superfoods
Superfoods January 2018
![Superfoods January 2018](http://www.biobeauty.co.uk/cdn/shop/articles/Superfoods_{width}x.jpg?v=1517332102)
Different superfoods obviously bring different benefits, but here’s our list of favourites that aren’t only delicious but are also very good for you. And of course it’s important to include a expansive range of food types in your diet – they work better together, so it’s best to include a selection of fresh fruits, veggies and wholegrains for a balanced diet and optimal health.